Have you realised you are battling to control your emotions?
What are you doing right now to fix this problem?
Have you realised there must be some form of cause, an influence or reason which triggers emotions?
Here are some examples of causes:
Tiredness hunger low self-image eating the wrong foods illness ignoring past mistakes being away from home for the first time fear of failure going on a date being disorganised living with unobtainable assumptions boredom distraction deception doubt disappointment ignorance comparing yourself to others rejection.
How do you deal with all these causes, reasons, triggers, irritations and stress? There are many solutions, the first is to identify the causes, etc. and then find out why a particular irritation is triggering your emotions.
This book is available in eBook format on Amazon.com
People living in South Africa can get copies directly from me at R 120,00.
Don’t delay getting your copy and reading it, our future lies in one choice away.