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Have you realised you are battling to control your emotions?

What are you doing right now to fix this problem?

Have you realised there must be some form of cause, an influence or reason which triggers emotions?

Here are some examples of causes:

Tiredness      hunger     low self-image     eating the wrong foods     illness     ignoring past mistakes    being away from home for the first time    fear of failure     going on a date    being disorganised     living with unobtainable assumptions     boredom    distraction     deception    doubt    disappointment    ignorance    comparing yourself to others     rejection.

How do you deal with all these causes, reasons, triggers, irritations and stress?  There are many solutions, the first is to identify the causes, etc. and then find out why a particular irritation is triggering your emotions.

This book is available in eBook format on Amazon.com

People living in South Africa can get copies directly from me at R 120,00.

Don’t delay getting your copy and reading it, our future lies in one choice away.