#tiredness #fuzzyminds #frustration #unabletofocus

Sleepless nights are horrible.

Who spends most of a night tossing and turning?

Who battles to stop excessive and unproductive thoughts keeping them awake?

Who is so tired the next day, they cannot focus and have a fuzzy mind?

Who wants to change this disturbing habit without having to take medication?

So what causes this horrible syndrome in so many people and what can be done?

This syndrome revolves around unwanted and avoidable emotions. Fix the emotions and you will SLEEP.